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GUIDE TO CLEAN AND DISINFECT YOUR HOUSE DURING COVID-19

Diwali cleaning has long been a trend, but it has never been more necessary to maintain sparkling clean counters and disinfect doorknobs than it is right now. This is because disinfecting regularly touched objects and surfaces every day is one suggested precaution to help prevent the spread of coronavirus disease (COVID-19).

Although experts are still learning more about the virus that causes COVID-19, it is known that it spreads mainly through respiratory droplets from person to person and also through “surface transmission.” This is the term for what can happen when you touch a surface that has coughed or sneezed on by someone with the virus, and then you touch your nose, mouth or eyes. It is assumed that this is the predominant way the virus spreads.

So, maintaining hand hygiene is one way to stop this spread of COVID-19 by either washing your hands with soap and water or using an alcohol-based hand sanitizer. It is also important to keep your home’s high-touch surfaces clean. See the tips for keeping your home safe and tidy during COVID-19. At the Centers for Disease Control and Prevention (CDC) website, you can also learn more about disinfecting your home against Covid.

Tips for cleaning your home during COVID-19 and also disinfecting it:

Clean hard surfaces and disinfect them

The CDC recommends that high-touch surfaces such as chairs, doorknobs, light switches, countertops, desks, phones, keyboards, toilets, faucets, sinks, sports equipment and toys be regularly washed or disinfected by individuals with the use of a disinfectant spray. Be sure to wear disposable gloves when cleaning and use soap and water to pre-clean if an area or object is dirty. Then, to remove germs from surfaces, you should use a disinfectant spray. Use disinfectants that meet the coronavirus treatment requirements of the Environmental Protection Agency (EPA) and are suitable for the surface that you are cleaning. To ensure secure and productive use of the commodity, follow the directions on the label.

Rule No. 1: Without prior washing, don’t use disinfection

For effective disinfection, especially of heavily soiled surfaces, a thorough cleaning with an appropriate detergent is recommended first. Always make sure to use biocides safely. Always read the label before use and the product information.

Disinfection process with a disinfectant
For manual cleaning with cloth and spray bottle:

-Thoroughly clean the item beforehand.
-Enable surface drying to occur.
-Mix the disinfectant liquid with the recommended dose of tap water. •Following the product mark is important.
-Wet the product absolutely with the item.
-Follow the time of reaction as per the mark.
-Rinsing with clean water / Rinsing thoroughly with drinking water for food processing applications.

Using an elevated-pressure cleaner:

-Clean the item first with an acceptable cleaning solution and rinse it with clear water.
-Enable it to dry out.
-Use the product only with cold water when changing the dose on the unit.
-Fully wet the object with the product.
-Note the time of reaction according to the mark.
-Rinse without leaving any trace with tap water.

Use of a spraying unit:

-Using the required dose, blend the liquid with tap water.
-Use the product to absolutely wet the clean and dry item.
-Observe label-based exposure period.
-Rinse without leaving any trace with tap water.

Keep Your Electronics Clean

Tips for Electronic Hygiene: While we become more aware of the effect on our health and societies of the transmission of bacteria and viruses, take the time to build hygiene routines for your devices:
Mobile phones, laptops, phones at the desk, touchpads, keyboards and on/off switches for the monitor and laptop.

Two ways to eliminate germs from mobile devices and computers are as follows:

-Cleaning: physical removal through the washing of germs and impurities from surfaces. This does not destroy the germs, but eliminates them from the surface and reduces the likelihood of transmission. This is like using soap to wash your face.
-Disinfecting: to remove germs living on surfaces by using chemicals. The surface is not actually “cleaned” by disinfecting, but it rids the surface of live viruses and bacteria. The CDC notes that disinfecting a surface will further reduce the risk of spreading germs after washing it. This is like using a sanitizer to disinfect your hand.

Place computers with a wipeable cover. Meet the manufacturer’s washing and disinfecting requirements. A healthy recommendation is to use alcohol-based wipes or sprays that contain at least 70 percent alcohol.
Then, dry the circuitry surface thoroughly.

Don’t forget about soft surfaces

Experts are not sure if for some amount of time the virus that triggers COVID-19 will live on your clothing or bedsheets. It is also recommended, however, that you regularly launder sheets, pillows, clothing and plush toys, particularly if anyone is sick in your home and also otherwise.

How clothes, sheets, linen, and other things should be washed:

– Using the warmest water setting possible and adding a few drops of disinfectant liquid for clothes
– Obey the instructions of the manufacturer.
– Be sure to absolutely dry your products.
– Wear plastic gloves when treating clothing worn by someone who is sick.
– Don’t shake your dusty laundry.
– Make sure to remove your gloves after handling dirty laundry and wash your hands right away.
– Dirty laundry from a person who is ill should not be washed with things from other people.

Hand hygiene exercise when handling products and food containers from outside

It is on everyone’s mind whether or not we should eat from outside and use food delivery apps, especially those cooking on their own. The verdict: It’s a two-way street with some care that you need to approach. “All parties ought to follow safety protocols. You are exposed to the possibility of contamination if the food handler is contaminated and handles anything without following precautions.

In terms of what to order

Ordering cooked food over salads and new juices is recommended. Even, before eating it, reheat the meal. And for purchases, keeping exposure as low as possible is recommended.
Take the remaining money in a pocket if you have to pay by cash and get change back. Wipe with alcohol and place in a zip lock bag if a credit/debit card has been used. Limit in-person interaction as much as possible by shopping online and also making an online payment, using curbside delivery or demanding that deliveries be left outside your house.
Wash your hands or use a sanitiser after getting shipments or taking home take-out food.

Post-Grocery Shopping Procedure

Using a hand sanitiser after leaving your grocery store. When you get home, wash your hands for at least 20 seconds with soap and water. Use a Veggie wash to Disinfect the Fruits and Vegetables from the store and only then consume them. It is not necessary to wipe down cereal boxes and other packages but just a spray of disinfectant will work. After handling them, concentrate on washing your hands. For general food protection, wash your hands for at least 20 seconds with soap and water before cooking or consuming food. Always follow standards for food safety when preparing food.
To minimize COVID-19 exposure when performing important errands, the CDC provides more useful guidance.

If someone in your home gets sick, take special precautions

Even if you take precautions to prevent COVID-19 from spreading, someone in your family will likely get sick. Bear in mind that most people who get sick with COVID-19 will only have mild symptoms and will recover at home. If anyone in your family experiences COVID-19 symptoms, the CDC suggests adopting these cleaning instructions. If necessary, the person who is sick should stay in a separate bedroom with their own bathroom. Interact as little as possible with the person who is sick while also ensuring the treatment that your family member needs.

Ask them to clean their own room if the person who is sick can handle it. By supplying tissues, paper towels, cleaners and disinfectants, you can support them from a distance. Wash the dishes and utensils of a sick person with warm water and soap. Make sure you’re wearing gloves or using a dishwasher. Offer their own lined trash. When handling and disposing of garbage, use gloves and wash your hands afterward.

 

8 THINGS YOU NEED TO KNOW ABOUT HAND SANITIZERS

Health and security activities have taken the highest importance with the unprecedented spread of coronavirus (COVID-19). This is particularly a matter of fact for individuals living with bad immune systems, diabetics as well as for older adults who are at higher risk of experiencing extreme COVID-19 complications.

With hand washing, cleaning and disinfecting during the pandemic being the subject of concern, the increased use of hand sanitizers can be noticed afterall hand hygiene is the biggest, simplest, cheapest step you can take to protect yourself from coronavirus.

But it’s important to understand the truth behind its basic functions before you order a handy bottle of sanitizer.

All you need to know about Hand Sanitizers

Does it kill more germs by washing your hands than using a hand sanitizer?

No. It won’t kill many invisible germs just by washing your hands with regular soap. Soap only cleans up hands that are soiled and greasy.

Many individuals use hand sanitizer or anti-bacterial soap. Using hand sanitizer over dirty hands, though, can’t be so reliable. Therefore, cleaning the hands properly (i.e. washing, letting them dry and then applying hand sanitizer over the hands) destroys more germs. This is the most effective way of getting rid of germs.

 

How often should one use a hand sanitizer, where, when and how?


They are used after your hands have been washed or can be used without your hands being washed. This means when you are outdoor, playing some sport and there is no water available; you may need hand sanitizer at that time.

It should be used before cooking, before and after dining, in kitchens. After heading to the toilets, should be used by physicians and nurses in hospitals; in public transit systems such as railways, buses, in schools and colleges, in outdoor sports such as camping and traveling.

But, if the hands encounter dangerous substances, one should wash them thoroughly with soap and water, and then apply sanitizer to dry hands.

The efficiency of a sanitizer


Though there are several brands and different packaging for hand sanitizers, not all items are designed to destroy an optimum number of germs. In terms of their effectiveness, even the most common sanitizer brands can differ.

 

Much of this output discrepancy stems from the use of main ingredients. As such, compared to a sanitizer that uses alcohol, any sanitizer which uses benzalkonium chloride as its base component is considered less effective.

According to the Centers for Disease Control (CDC), it is critical that you pick up an alcohol-based hand sanitizer containing at least 60% ethanol or 70% isopropanol. This type of sanitizer offers you an optimal level of security and the greatest value for money.

 

Be sure to use the correct technique for disinfecting your hands

There is a reason Public service announcements (PSAs) show you how to properly wash your hand and face. There is a lot of information available on that front, from recommending the 20-second rule to giving you songs to sing while washing your hand.

But the correct details are not as readily available when it comes to using hand sanitizers. This makes many people believe that the use of hand sanitizers doesn’t require a procedure. But there’s probably more. And you definitely should learn it.

It is quick and very easy to adopt the suggested method

  • Keeping one hand out
  • Provide the middle of your palm with an appropriate amount of sanitizer.
  • Gently rub together both palms.
  • Make sure the palms and inner fingers are sealed with the sanitizer.
  • Pay careful attention, particularly to your fingertips and the top areas.
  • Ensure that the sanitizer extends to the back of your hands too.
  • Concentrate on rubbing the area between the fingers.
  • If the sanitizer dries out, continue rubbing.
  • The entire process takes about 20-30 seconds to wash your hands with soap and water, which is the same amount of time it takes for a sanitizer to work. It can weaken your sanitization if you take less than 20 seconds or do not properly distribute the hand sanitizer over your skin. So, do it the right way.

 

Disinfectants are not meant for sanitizing your hands:

You may think that you can use bleach and other cleaners as sanitization products because of the effectiveness of common household products against the novel coronavirus. There could be nothing farther from the facts.

This is because it is not practical to use common disinfectants on human skin. None of these items are intended to be used on something other than non-living surfaces, whether you are talking about traditional household cleaners or antibacterial surface wipes.

In fact, upon direct application, these products contain such high levels of chemicals that they can cause harm to your skin and overall health. Therefore, make sure that you are aware of these conditions and just use a good hand sanitizer intended to be used for hand hygiene.

 

You have to take some essential precautions when using hand sanitizer


It should be used as guided. Swallowing hand sanitizers based on alcohol can cause alcohol poisoning. Some people assume that you can clear your throat by gargling with alcohol-based hand sanitizer. Alcohol-based sanitizers contain ethyl alcohol which may be very dangerous and toxic to swallow.

It should be kept away from children’s control. Children may find it attractive because of the scent and bright colour and end up swallowing the sanitizer.

 

Keep away from Home-Made Sanitizers

The expansion of do-it-yourself (DIY) specialists across online platforms has made way for hobbyists at home to reproduce many commercial products.

While in terms of finding clothes, shoes, and home décor, this method can be very useful but it can be risky when it comes to important hygiene items such as a hand sanitizer.

There is no easy way for you to check their promise, even if DIY enthusiasts claim that their hand sanitizers are effective against common germs, including the virus that causes COVID-19. This is particularly false because hand sanitizers need professional-controlled processes to be efficient.

In addition to exposing you to more risk of contracting common infections, opting for homemade sanitizer products also makes you a candidate for side-effects such as skin burns.

So, make sure that you only purchase sanitizers that are manufactured commercially and under strict healthcare guidelines in order to stay clear of these problems.

 

Surprising Hand Sanitizer Uses

  • A drop of sanitizer and a soft cloth will make the screen of your phone shine.
  • It also makes a great shiner for your glasses and sunglasses.
  • To remove the stain, you can use it on whiteboards, clothing, and walls to get rid of the permanent marker stain.
  • You may also use only a pinch of it to clean your mirror and curtains.
  • To stop scratching after you are bit by a mosquito.
  • Use it to sanitise your makeup brushes and allow them to dry.

 

Hand Sanitizers are effective when you properly use them


In conjunction with other protection practices, sanitizers are an important mode of defense against COVID-19, provided you know how to use them correctly. You should make the most of your range of sanitizer and its everyday uses by keeping these tips in mind.

9 WAYS TO AVOID GERMS THROUGHOUT THE DAY

You may not see them, but they are everywhere. They are on your skin, inside and all over your body. You will potentially experience billions of micro-organisms during the day from the moment you wake up in the morning until you fall back into bed at night.

It’s crucial to recognize that not all of the germs you’re exposed to on a regular basis are toxic until you crack the hazmat suit. Although exposure to germs is unavoidable during your day, there are some common pathogens that could make you sick. So, it’s a good idea to be mindful of these germs and try as best you can to stop them. There are many ways you can be cautious once your day starts and help decrease your risk of infection, diseases including:

Firstly keep your hands sanitized

Certain germs may live on surfaces for hours. On commonly used objects like doorknobs, courier packages, couch, equipment, toilet area, dustbin, kitchen sink, shower bases, taps, curtains, carpets, car seat respiratory viruses contained in droplets from coughs or sneezes can land. It can lead to infection by touching contaminated surfaces such as light switches, ATM devices, elevator buttons and other common surfaces and then rubbing your eyes or touching your nose or mouth. Via physical contact, including shaking hands, hugging, or kissing, viruses and bacteria may also spread.

One of the most important ways to protect yourself from respiratory and foodborne diseases as well as illnesses that cause vomiting and diarrhea is to wash your hands regularly and frequently with soap and water. An alcohol-based hand sanitizer is a great option if you don’t have access to soap and water. The Centers for Disease Control and Prevention recommends that you choose a hand sanitizer that contains at least 60% alcohol. Remove as much dirt or debris from your hands as possible before adding the liquid or gel. To guarantee its efficiency, read the product label for instructions and add as much as directed. Run the sanitizer over all the surfaces of your hands until they are ready for use. Before eating or touching your eyes, mouth or nose, after using the bathroom and when working in the kitchen, make sure your hands are clean. Do not believe that you can let your guard down only because you’re at home.

Maintain social distancing

Someone with the flu will transmit the virus up to six feet away to those who are standing there. Other viruses causing the common cold, measles, and pertussis (whooping cough) can also spread through the air through droplets from infected people’s coughs and sneezes. You may also become sick if you inhale these polluted droplets. Play it securely and keep some distance between you and anybody who seems or is sick.

Don’t share or borrow personal stuff

You might be more mindful of germs in toilets and public buildings, but when you’re around friends and colleagues, you become relatively lenient. Viruses and infections can spread by sharing or exchanging personal products, such as towels, razors, lipstick and water bottles. Do not use the utensils of someone else or drink from the bottle of another human.

Regularly disinfect common surfaces

Likewise, it is important to be careful about germs at home, cleaning the bathroom and kitchen countertops regularly. And give the shopping cart handle a rub with a disinfecting wipe when you’re at the grocery store, to reduce your exposure to harmful bacteria. It’s a good idea to disinfect your keyboard, desktop and other surfaces you touch on a regular basis if you work in an office and don’t you forget your phone. Keep your area of work filled with tissues, soap, hand sanitizer based on alcohol, and antiseptic wipes.

Keep clean with cuts and scrapes

It’s important to keep it clean and covered if you have an open wound, such as a scratch, scrape or burn, especially when you’re in a crowded or communal environment, such as a gym or pool. By touching contaminated surfaces or by skin-to-skin contact with an infected person, you may be exposed to bacteria, such as staph or MRSA.

Do not walk barefoot

Don’t forget to wear flip-flops or water shoes if you plan on using a public or semi-public shower, either at school, the gym or at work. Going barefoot may also raise the risk of human papillomavirus, or HPV, causing plantar warts. Via tiny cuts, scrapes or other wounds on the bottom of your feet, the virus will reach your body and infected you.

Be careful about buffets, food trays and street food

Some can actually neglect, despite several reminders for individuals to wash their hands more frequently. Make sure the foods that should be cold are chilled and the hot foods are steamed if you are dining out at a buffet or salad bar, which could help you prevent food-borne diseases. It is also prudent to stop consuming perishable foods that have not been refrigerated for more than two hours without sitting out at work or a party. Avoid eating at public stalls and street food as they don’t wear gloves which can lead to high chances of virus transmission. Switch to home-cooked food and stay healthy.

Clean and Change your toothbrush at regular intervals

Toothbrushes, especially if they are stored in a jar, can have bacteria and other germs. Toothbrushes that lean against others may be contaminated as well. Enable your toothbrush to air dry in an upright position, ideally several feet away from the toilet and sink, after brushing. Replacing toothbrushes every 3 months for your safety.

Vaccinate yourself and increase your immunity

The most effective way to prevent many dangerous diseases, like measles, flu, pertussis, hepatitis and varicella (chickenpox), is to be completely vaccinated against them, besides doing all you can to remain safe and keep your immune system high, such as getting quality sleep, following a healthy diet, taking immunity boosters and exercising regularly.

Stay Safe, Promote Hygiene!

6 BENEFITS OF REGULAR EXERCISE DURING THE PANDEMIC

Just about every part of daily life has been affected by the COVID-19 pandemic, workout habits are no exception to this effect. Guidelines for gyms and fitness zones that involve capacity limits, cleaning procedures, wearing of masks, and social distance have changed how, when, and where we exercise. Work-from-home, remote learning is the new normal now. Although it might be tempting to miss your workout during these tough times, public health officials warn that exercise is important for your physical health and mental well-being during the COVID-19 pandemic, while undeniably crucial under normal circumstances. Exercise is particularly important now because stress can be minimized, weight gain avoided, the immune system strengthened and sleep improved. By working out with the family, going outside, using fitness tools at home, taking a virtual class, setting exercise goals, and doing calorie-burning workout sessions, you can comfortably participate in physical activity from home.

Here’s how regular exercising benefits your physical and mental health:

It will make you feel more relaxed and content

Exercise has been shown to set you in a good mood and decrease depression, anxiety and stress sensations. It causes changes that control stress and anxiety in the components of the brain. Brain sensitivity to the hormones serotonin and norepinephrine reduces the feeling of depression which can also be improved with regular physical activity. In addition, in individuals suffering from anxiety, exercise has been shown to alleviate symptoms. It can also allow them to be more mindful of their mental state and distract themselves from their fears. One study asked 26 active men and women who regularly exercise to either continue exercising for two weeks or avoid exercising. Those who avoided running experienced adverse mood and negativity in thoughts.

 

It can help reduce weight

Some studies have shown that inactivity is a significant factor in obesity and weight gain. It is necessary to consider the relationship between exercise and energy expenditure in order to understand the impact of exercise on weight loss. In three ways, the body spends energy: digesting food, exercising and preserving body functions such as your pulse and breathing. A decreased calorie intake will lower your metabolic rate while dieting, which will hinder weight loss. By comparison, it has been shown that daily exercise increases your metabolic rate while consuming more calories and help you lose weight simultaneously. In addition, research has shown that combining aerobic exercise with resistance training will improve fat loss and maintenance of muscle mass, which is important to reduce weight.

 

It may reduce the risk of chronic disease

The main cause of the chronic illness is a lack of daily physical activity. It has been shown that daily exercise increases insulin sensitivity, cardiovascular health and body composition also reduces blood pressure and levels of blood fat. In comparison, a lack of physical exercise can lead to substantial increases in belly fat, even in the short term, which increases the risk of type 2 diabetes, heart disease and early death. Therefore, to minimize belly fat and reduce the risk of contracting these diseases, regular physical activity is recommended.

 

Skin protection can be helped

The amount of oxidative stress in your body will affect your skin. Oxidative stress happens when the antioxidant defenses of the body do not adequately repair the harm caused to cells by free radicals. This can damage their internal structures and cause the skin to deteriorate. While extreme and thorough physical activity may lead to oxidative damage, regular moderate exercise can boost the development of natural antioxidants by your body that helps protect cells. Exercise will, in the same way, increase blood flow and induce adaptations of the skin cells that can help delay the emergence of skin aging and help you achieve healthy glowing skin.

 

It can help with relaxation and enhance the quality of your sleep

Regular exercise can help you relax and sleep better. The energy depletion that occurs during exercise stimulates recuperation processes during sleep with regard to sleep quality. The rise in body temperature that occurs during exercise helps to enhance the quality of sleep. Similar findings have been drawn by several studies on the impact of exercise on sleep. One study found that 150 minutes of moderate-to-vigorous activity per week can increase the quality of sleep by up to 65%. Another found that 16 weeks of physical exercise improved the quality of sleep and helped 17 people sleep longer and more comfortably than the control group with insomnia. During the day, it also made them feel more energized. You can experiment with the kind of workout you prefer. It appears that sleep quality can be similarly helped by either aerobic exercise alone or aerobic exercise combined with resistance training.

 

Reinforce your immunity

With age, vigorous physical exercise will become harder, but that doesn’t mean you should absolutely stop working out. Your immune system can be improved by daily physical exercise and help your body combat diseases and viruses. For three days a week, strive for at least 30 minutes of physical activity. Running, biking, yoga, swimming, or other low-impact activities may be part of this. Exercise improves blood circulation and has an effect on the body that is anti-inflammatory. Although it can take some time to develop and adapt to the new workout routine, during the coronavirus pandemic, daily physical activity may help you optimize your health, boost your immune system and fight the covid-19 virus.

Things To Not Overlook Even When The Covid’19 Vaccine Is Arriving

Approximately a year ago, you entered into the new era and attuned to the new normal. You’ve been wearing your mask, avoiding people, and keeping your distance from friends and relatives. You’ve had the fundamentals down. Yet you do probably have concerns. Does wearing a mask shield you enough? How can social distancing help, exactly? And what precautions should you still take as these new COVID-19 vaccines arrive? Keep digging in as we discuss further.

Avoid awfully ventilated spaces

Refrain visiting enclosed areas that do not provide as much as possible fresh air from the outside. When you are inside, if possible, put in fresh air by opening windows and doors. The existing coronavirus mostly spreads without sufficient circulation in indoor spaces. It is important that all indoor spaces where people congregate are ventilated with fresh ventilation in order to stop more severe upticks in cases of COVID-19, the disease caused by coronavirus.

 

Make your environment safer

In cramped and inadequately oxygenated environments where infected individuals spend long periods of time together in close proximity, the chances of having COVID-19 are greater. These conditions are where the virus tends to spread more effectively by respiratory droplets or aerosols, so it’s much more important to take precautions. Taking precautions, even the basic ones do not only keep you safe but even the people in your vicinity.

 

Clean and disinfect

Clean AND disinfect surfaces that are commonly touched throughout the day. Tables, doorknobs, light switches, countertops, handles, chairs, telephones, keyboards, kitchens, faucets, and sinks are all included. Clean them if the surfaces are dirty. Prior to disinfection, you can use detergent or soap and water.

Monitor Your Health regularly

Keep on the lookout for signs. Watch for COVID-19 fever, cough, shortness of breath, or other symptoms. If you do necessary errands, go to the office or workplace, especially in settings where it can be tough to maintain a physical gap of 6 feet, it is especially necessary. If problems occur, get your temperature checked. Do not take your temperature, such as acetaminophen, within 30 minutes of exercise or after taking medication that can lower your temperature.

 

Stay sharp-eyed while Grocery Shopping

Maintain at least six feet of space between yourself and other shoppers in the grocery store. Wipe often touched objects with disinfectant wipes like shopping carts or basket handles. Stop having your face touched. It serves to remind you not to touch your face with a cloth mask which will further help minimize the transmission of the infection. Before leaving the shop, use hand sanitizer. As soon as you get back to the house, wash your hands and feet.

 

The aforementioned are the precautions that you have to remember, recall & retain even though you witness the rays o the new vaccine dropping in. Keep the recent findings from reliable sources up-to-date, such as the WHO or the local and national health authority. In order to educate on what people in the neighborhood should be doing to defend themselves, state and national councils and public health units are better positioned, hence stay vigilant, now and always!

5 HEALTHY EATING HABITS AS 2021 COMMENCES

For many people around the world, the year 2020 brought hardships and transformation, and our daily routines and attitudes have changed drastically. Our values have also changed, with many people, and what they eat, focused once again on their health and well-being. As a consequence, diet and the culture of wellbeing have evolved.

 

Prioritize Your Immunity

The fact that immunity is a hot ticket commodity in the midst of a global pandemic should come as no surprise. Get adequate sleep, exercise often, reduce your life’s burden and eat a well-balanced diet. Such foods, such as vitamins A, C, D and zinc, all support the immune system. We expect that we will begin to see an interest in immunity in 2021, with more businesses pointing out nutrients that improve immunity in their goods.

 

Add Colours And Balance Your Plate

Try to add bright fruits and vegetables to half of your plate, whole grains (bread, pasta, rice) to one-fourth of your plate, and protein to one-quarter of your plate (chicken, fish, eggs, beans). Set the aim of filling every meal with half your plate of fruit and vegetables. Naturally, fruits and vegetables are low in saturated and trans-fat and high in nutrients, vitamins and minerals in the diet.

 

Eat Unhurriedly And Mindfully

It takes the brain about 20 minutes to send out messages that you are complete. Slowly feed yourself. Take the extra time to pay attention to how much of what we eat. Write down how much you would make an attempt to take at least half an hour to finish your dinner, to make something more measurable. Smooth digestion and nutrient absorption can be improved by chewing the food properly. Your body releases digestive enzymes in the stomach as you chew your food right, helping to break down food so that your body can turn it into energy.

 

No Screens While Dining

Choose one meal a day to enjoy without using electronic devices. Eating in front of mobile phones, televisions, and laptops stop us from loving our meals absolutely. The distraction will cause you to overeat or interrupt your eating rate, thus disturbing your digestion. Eating in front of the TV hinders the act of appreciating everything you consume because you wind up munching more food products that you could really stop. This also means that if left unchecked, frequent snacking could lead to obesity.

 

Say “No” To Skipping Meals

Throughout the day, eating healthy snacks and meals will help you remain energized and avoid overeating. Try to eat every three to four hours to stop going without fuel for long stretches of time. Don’t be under the pretext that avoiding a meal or two can reduce your calories. You have to decrease the number of calories you eat and increase the calories you burn from exercising in order to lose weight and hold it off. Although it may result in tiredness to skip meals entirely and can mean you lose out on vital nutrients.

 

It takes time to develop these 5 healthy eating habits. Stay patient and diligent. We have to persevere as we mess up rather than giving up. These improvements make a significant difference to our wellbeing, no matter how little.

 

Also Read: Healthy Habits to Make Your Immune System Stronger

Pandemic And The Altering Eating Habits

Pandemic And The Altering Eating Habits

The current pandemic has shattered the normal routine of the people. Getting up early for work, rushing for offices facing the traffic jams, working out in the gym, seems like a thing of the past, right? Staying at home and grabbing any eatable that available at home being a couch potato. Basically, this pandemic has isolated individuals and altered our general eating habits, a little mindfully but mostly imbecile.

Some trends we inherited quickly while others are gradually becoming a part of our routine. Stay tuned as we dig into these healthy eating habits.

Inclusion of supplements

Immunity became the new catch phrase and people are becoming aware that an unhealthy diet will lead to increased risk of contracting the virus. To level up your immunity, you have to take one step forward to add immunity boosters along with their diet paving a way for multivitamins and minerals in its several forms. We are aware of how bolstering immunity can make a huge difference to our healthy living during this era. People are effectively resorting to nutritious foods to combat against viruses. The platter is becoming nutritious with nuts, fruits, and veggies and the diet is becoming richer than ever.

Disinfecting raw food

This pandemic has let us make various dishes at home and meanwhile people are enthusiastic about trying our different recipes, it also makes them order fruits and vegetables online since they cannot venture out all the time to purchase stuff. While it has made our work 90% easier, we cannot ignore the fact that those fruits and vegetables still come from the outdoors where there is no guarantee of the place where they come from being sanitized and hence the risk of spreading the virus increases. So, what do we do now? Disinfecting the raw fruits and vegetables have now been considered as part of the preparing food and thus various vegetable and fruits disinfecting sprays are now available in the market which are a need in every household.

Kitchen gardening

Utilizing their extra time to the fullest, people have started raising kitchen garden and cultivating veggies to not let the availability of fresh vegetables hamper and meanwhile also consider this as an excellent recreational activity. To be honest, there has been nothing better than your farm vegetables as an organic source of healthy eating. Bell peppers, Green beans, Beets, Lettuce rosemary, chilies, lemons, coriander, etc. make a wonderful idea to grow in your garden to make your diet more colorful and value-added.

Be agile

Locked down fitness centers should not be an excuse to give exercise a backseat. You should be physically energetic at home if you want to garner the same health benefits that you get post work out. Doing yoga will lend you exceptional mental and physical health. So, don’t procrastinate your morning walk in the park nearby and walk the stairs instead of taking up the lift.

Consume all-inclusive food groups

Bitter gourd and leafy veggies might not be ranking in the at the top of your list, but they are rich in nutrition and a good source of Vitamin A and iron. Don’t give an attempt to overlook any food group as each comes filled with properties that have an inescapable role in strengthen your internal or external health. Well, it will be an added benefit if include a glass of milk or buttermilk into your diet.

Avoid overeating or starving

We often tend to go all out & extreme. Too much of anything is unhealthy for you. So, stuffing everything inside your stomach is as bad as keeping your stomach empty for almost a day. Starving doesn’t remunerate for overeating and vice versa. Take into consideration a balanced diet and eating in moderation to make your eating habit healthy in all sorts.

 

Now we know how changing lifestyles also lead to change in eating habits and this indeed is becomes inevitable. Thus, this is how we can eat healthily and keep risk of diseases at arm’s length.

Healthy Habits to Make Your Immune System Stronger


One of the first times in modern history, we know that the world isn’t prepared enough to fight a lethal Covid-19, which is why experts are concerned that this infection might overwhelm the health care system.

There are several simple things you can do to combat this deadly virus and we’re already doing some of them, such as wearing masks and adhering to social distancing norms. But there are also a few additional healthy habits that can help you on reinforcing your immune system. It is high time to put the healthy eating practice into use and bolster your immune system. Stay tuned as we mention some of the best habits to strengthen your immune system

 

Have a colorful meal

One of the best ways to boost immunity is to embrace having a plant-based diet. By varying your diet, you need to make sure that you consume the most immune-boosting antioxidant vitamins like A, B6, C, E, which also includes selenium, iron, folic acid, and zinc. One must incorporate a lot of vegetables & fruits in a wide range of colors. Experts say that purple cabbages high amounts of antioxidants, and it’s pocket-friendly. Even beans are inexpensive. One just needs to rinse the excess sodium off the canned beans and they are ready to be consumed.

 

Practice good personal hygiene

It is the most basic yet essential point to be raised when it comes to cover healthy habits in this era. It’s a good habit that many of us have adopted since the coronavirus outbreak. Handwashing with soap and water when you come back home from an outing is the best way to prevent germs. If not possible, use hand sanitizer after touching things in public. We touch a lot of germy surfaces, people then touch their faces with their hands and then the viruses easily transport from an inanimate object to our body immediately by touching our eyes, mouth, and nose. Thus one must practice the best personal hygiene habits.

Find Some Products To Maintain Personal Hygiene

Take Immunity-booster supplements

The idea of boosting your immunity sounds enticing, but it is not as easy as you think. Immunity boosters can actually bolster immunity to the point where you are better protected against infection and germs. They lead to the overall enhancement of your health. They can increase your Platelet Count. Usually prevents Infections & sore throat. Most of them are enriched with Powerful Herbs and no artificial sugar. Hence in a holistic approach, they boost immunity against viral ailments.

Find Out A Good Immunity Booster here

 

Say no to sleep deprivation

When it comes to your health, sleep plays a role of key importance. While getting more than enough sleep won’t necessarily prevent you from getting sick, skimping on it could negatively affect your immune system, leaving you vulnerable to a bad cold or case of the flu. Lack of sleep may significantly lower the strength of your immune system. Short sleep affected more than any other factor and increases the likelihood of catching a cold. Chronic sleep loss can even make the medicines less effective by reducing your body’s ability to respond to the vaccine.

 

Consume probiotic foods

Probiotics are the living organisms that are found naturally in foods such as yogurt. Probiotics are well known beneficial bacteria that provide all kinds of powerful benefits for your body and help the brain function effectively. Kefir, a fermented milk drink, and yogurt are filled with probiotics, which can easily reduce the body’s erythrogenic response. The good bacteria found in probiotic food can shorten the duration of colds by a few days and reduce the severity of the symptoms.  If you don’t usually consume dairy products, do not forget to add some of the other probiotic foods to your diet.

People are constantly monitoring the latest healthy habits in the news as it relates to COVID-19 in order to keep themselves healthy, safe, and informed. There are certain precautions one must take and habits that they must incorporate in order to have a hale and healthy immune system.

Also Read: How To Maintain Good Personal Hygiene: A Guide To The Basics

5 Common Mistakes People While Trying To Protect Themselves From Covid-19

5 Common Mistakes People While Trying To Protect Themselves From Covid-19

As the new-fangled coronavirus continues to show devastating impact across the globe, mankind has started adhering to social distancing protocols and practicing personal hygiene measures to combat the spread of the virus.
However, as we witness the opening of several economic activities, including the cinema halls, restaurants, schools and other institutes, the chances of getting across an infected person have become quite high. This is precisely why it is so essential to take the utmost precautions. There are certain common mistakes that we unintentionally make which need to be avoided in order to promote safe health and well-being. Keep reading as we address them!

Having Small Gatherings With The People We Know

In this on-going situation, where large gatherings are prohibited, people tend to resort to smaller gatherings and continue to meet-and-greet each other. Obviously, it can be difficult and disappointing to cancel special family events and not have any contact with friends outside your home. Nevertheless, this is a critically important way to slow the spread of this virus and protect your neighbors by following the norms, at this is an emergency.

However, we tend to overlook the fact that these six, eight and ten people attending a dinner party or a small gathering, even if one is infected, all of a sudden four to five people in the gathering are affected. Since those are small gatherings so people are not as vigilant enough to take proper care of their sanitization and here’s where the mistake takes place.

Your Face Mask Fails To Cover Your Nose And Mouth

One of the many common mistakes that people make is wearing a face mask that either covers their nostrils or their mouth. It might be convenient to breathe with your nose out, but the face mask needs to cover your nose and mouth primarily. You can easily spread the virus and infect other people by coughing, sneezing or communicating publicly with an uncovered nose and mouth. In the same way, wearing the mask too loose is not serving the purpose. It needs to be properly put to your face, not too tightly as well. There are two major concerns with this approach, one, it shows that your face mask is not fitted properly as it must and two, it is more likely to slip off and put you and the people around you at the risk of infection. A good face mask must always cover the bridge of your nose and your mouth appropriately.

You Forget To Carry Hand Sanitizer or Wipes

It does not matter if it just a short-trip downstairs or your regular workplace, it is a necessity to wear face masks every time you step a foot outside your house. While you are outside your house, you never know whom you might run into outside your doorstep. Ensure that all organic matter is removed from the hands. Dirt, for example, must be removed from hands prior to applying any hand sanitizer. Of course, there are those moments that will immediately make you want to use your hand sanitizer there are just moments when soap and water aren’t readily available. In those instances, make sure to carry the essentials. It is highly recommended that one should carry an alcohol-based hand sanitizer and wipes if the plan is to go or stay outdoors.

Lack Of Cautiousness While Touching Things Outdoors

As the restrictions are getting lifted up, people are stepping outdoors frequently and trying to return to the old normalcy. But people usually fail to notice that now is the time to be even more alert about what we touch and come in contact with, in the public places they visit. In a normal week, it’s difficult to count how many times we come into physical contact with other people in public. As more people are returning to their jobs, now is not the time to have an easy-going attitude about the virus when it comes to touching public surfaces as not all the surfaces that we usually touch like the tables, chairs, billing counter, etc. are disinfected with sprays that kill germs.

Not Practicing Good Personal Hygiene

Coronavirus is affecting people that belong to several communities all around the globe. No specific age group is protected from contracting the COVID-19 disease.
Good hygiene practices can help to restrict the risk of contracting the virus and other infections. One must frequently wash hands with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer if soap and accessible. Not touch your face (eyes, nose, mouth) when you are outside. Cover your cough or sneeze with a tissue, then throwing immediately after use. Disinfect surfaces/objects at home that are frequently touched. Wear a face mask whether you show symptoms or not.

Coronavirus is not planning to leave the world anytime soon, hence it is a need of the hour for individuals to take utmost care of themselves and avoid making such common mistakes in order to maintain a healthy and hygienic well-being.

How To Maintain Good Personal Hygiene: A Guide To The Basics


One of the many ways to maintain good all-inclusive health and wellness is to maintain proper personal hygiene. Good personal hygiene is the key to stimulate good health. Personal hygiene helps you to stay neat and tidy, pumps up your confidence and positively impacts your personal relationships, and meanwhile deducts the risk for disease and negative medical conditions that emerge from badly maintained hygiene.

Amidst the Pandemic, there are more possibilities that our body can invite disease-causing germs and parasites to grow and proliferate. If people practice good personal hygiene habits it is less likely that germs and viruses will enter the body. Let’s understand some of the very basic yet essential ways to promote good personal hygiene, keep reading!

Wash Your Hands Customarily

Since recent times, we have been hearing this a lot but couldn’t emphasize it enough. Your hands are very much responsible for contracting diseases but keeping them hygienic also reduces the risk of diseases. You should essentially wash your hands before and after you have your meal, after coming from the washroom and when you come into contact with someone who is sick or shows symptoms of the same. In case you are outside where soap & water isn’t primarily accessible, do not fail to use hand sanitizers to safeguard your health.

Cleaning and disinfecting

There are certain every day steps and extra care that one needs to take in order to maintain hygiene. One must wear disposable gloves for routine cleaning and disinfection. This will reduce the number of impurities or germs on the surfaces. The use of disinfectants will definitely lead to the killing of germs in your household keeping you and your family safe amidst this deadly pandemic.

Wear Clean Clothes

Dirty clothes can invite micro-organisms and can also cause skin infections. You can experience bad body odour coming out of the clothes with the bacteria and fungi found on them. After you take your clothes off, wash them with a detergent and dry them immediately upon rinsing.

Create a Routine

Morning and evening routines gear you up for success. Regardless of your process to maintain good personal hygiene, a mental checklist must be written down. A skin or hair care routine can also be included in this. In a similar way, you’ll keep up with the steps you need to take to maintain hygiene.

Visit the Doctor

Regular check-ups can help doctors find potential health-related issues before they become lethal. When you see your doctor monthly, they can detect health conditions or diseases early. Early detection gives you the best chance for getting the right treatment on time, avoiding some major complications and thus it makes it easier to be back on a healthy track. Visit your family doctor when you have a concern and set an appointment accordingly.

In this way, healthy personal habits are very essential for both health and social reasons. Keeping your hands and body clean and sanitized is vital to stop the development and spread of deadly germs. These basic habits not only benefit your health but it can even help to protect the ones around you!