Everyone desires to have strong and healthy hair as you start growing older. Do you know that your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year?
We are here to discuss the top foods to prevent Hair Loss. Now you must be thinking that what are the factors responsible for the growth of hair?
It depends upon the factors like age, health, genetics, and diet. Nobody can change the factors like age as well as genetics, but one thing which you can control over is the diet. Lack of nutrients in your diet will definitely lead to hair fall, you need to have the best diet for hair growth.
Eating a properly balanced diet with essential nutrients can help in promoting hair growth and thus prevent hair loss.
Hair Fall Types and Causes:
1. Alopecia Areata (virus, deficiency)
2. Androgenic Alopecia Males (genetics, stress, deficiency)
3. Female Pattern Hair Loss (age, hormones, deficiency)
4. Telogen Effluvium (resting phase of hair growth cycle)
Vitamins for Healthy Hair
- Vitamin A
- Biotin or Vitamin B71
- Vitamin B12
- Vitamin C
- Vitamin E
- Folic Acid
- Niacin or Vitamin B3
- Vitamin D
Calizen gives you the 10 best foods to prevent hair loss to include in your diet.
It is a healthy green vegetable that is loaded with a lot of beneficial nutrients like folate, iron, and vitamins A and C. All of this helps a lot in the promotion of hair growth. Vitamin A will help the skin glands to produce sebum. This oily substance will help in moisturizing the scalp so that hair remains healthy. It is a great source of iron which helps the growth of hair.
2. Sweet Potato
Sweet potatoes are rich in beta-carotene. The body will then convert this compound into vitamin A, which will be linked to the good health of hair. A medium sweet potato which will be around 114 grams generally contains enough beta-carotene which will provide more than four times your daily vitamin A requirements. The production of sebum is promoted by vitamin A which helps in keeping the hair healthy. Vitamin A will also speed up the rate of growth of hair and encourage the growth of thicker hair. It also prevents other hair follicles from regressing.
Hair growth is also promoted by the compounds in soybeans. Out of those, one compound known as spermidine acts as an anti-aging substance too.
4. Citrus Fruits
Vitamin C is required for the process of iron absorption, which is the reason why it is essential to add citrus fruits in our diet. It is needed for the production of collagen which makes capillaries that will connect to the hair shafts strong. Thus it ensures a regular supply of nutrients and at the same time quick hair growth.
The nutrients in nuts help in promoting hair growth. There are B vitamins, zinc, and essential fatty acids in nuts. If there would be a deficiency in any of these nutrients, then it will lead to hair loss.
Naturally high in collagen-boosting Vitamin C, berries aid iron absorption. The scalp circulation is boosted by vitamin C and it provides an antioxidant action that will protect the follicles from free radical damage.
7. Whole Grains
Whole grains are generally rich in biotin along with iron, zinc, and B vitamins. Biotin is needed for cell proliferation. It plays an essential role in producing amino acids that are needed for proper hair growth.
Lentils are full of protein, iron, zinc, and biotin. It also has a lot of folic acid in it. There is a need for folic acid in our body to restore the health of red blood cells which will supply our skin as well as scalp with hair-healthy oxygen.
There are protein and biotin in eggs which help in promoting hair growth. It is important to eat enough protein as it would help in the growth of hair because follicles are generally made up of protein. Biotin is very important for the production of a hair protein which is known as keratin, this is the reason why biotin supplements are often marketed for the growth of hair.
If you want low saturated fat as well as cholesterol, then all you have to do is to eat lots of carrots. Carrots contain fiber which is good for the growth of hair.
Including the above foods can be the best diet for hair growth that you can give yourself. Haircare tips are available in plenty, but nourishing hair from within is what really gives strength to your hair.
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Daily Skin Care Routine- You can easily create your own daily skincare routine at Calizen by utilizing some common items found right in your own kitchen or garden. There are some home remedies which can be just as or more effective than the ones which you purchase from the store. If you make them yourself at home, then you also save a lot of money. You can always test and experiment with divergent recipes to find the perfect regimen for you.
Determining Your Skin Concerns
First of all, it is essential to decide your skin type. Generally, the skin is an oily, dry, combination, or normal.
You should always check if your skin is sensitive to harsher ingredients. If you find that your skin becomes red, irritated, or acne-prone when exposed to sun, some cosmetic products, or maybe perfume, then it means that you have sensitive skin.
You should then determine the target concerns for your skin. It can also include wrinkles, acne, dull skin, or dark spots.
It is essential to decide how much time as well as effort you are willing to spend on your skincare. If you are thinking of the full skincare regimen, then it will involve exfoliator, cleanser, toner, moisturizer, and spot treatments, but there is no necessity to use all five of these.
Food to prevent hair loss
Designing Your Skin Care Regimen
The next step is to pick the ingredients that you are willing to use. Have a look at the list of moisturizing ingredients found at-home:
Dry skin: coconut oil, avocado, almond oil, olive oil, cream, honey, aloe vera.
Oily skin: lemon juice diluted with water, shredded cucumber, egg white, shredded apples, tomatoes, apple cider vinegar.
Combination skin: yogurt, honey, milk, avocado, shredded apple, shredded cucumber.
Normal skin: yogurt, honey, almond oil, green tea.
You can also use these ingredients to prepare home-made scrubs to exfoliate. Scrubs are very helpful in sloughing off the dead, dull skin cells and will also lock the moisture into the remaining skin. Scrubs can be made using the exfoliants mentioned below:
- Sugar, brown or white
- Oatmeal or dried oats
- Fresh strawberries
If your main concern is acne, you can always pick the right ingredients to treat it. Spot or leave-on treatments can be used to treat acne so that it clears the skin and at the same time does not irritate the skin.
You can apply the below ingredients easily with Q-tips or cotton balls to help reduce acne:
– 3 drops of tea tree oil diluted to 5-15% to your problem area
– 6 drops of jojoba oil also help keep the skin moisturized and prevent the growth of acne.
– 3 drops of lemon juice to the problematic skin area will work great. The reason is bacteria which causes acne is killed with the acidity of lemon juice.
Moisturiser is the most important part of your skincare regime and should be carefully picked. It can be oil-based, aloe vera gel, or any other moisturizing lotion which gives a good result for your skin type.
There are a lot of dermatologists who recommend oil-based moisturizers as they are hygroscopic and attract/hold water, which would start hydrating your skin. You can also buy an organic or an all-natural moisturizer.
Face masks are another way to add moisture and making the skin firm. They also help to hydrate your skin.
Let’s look at some examples of masks which can be made at home:
- 1 egg white and 1 tablespoon lemon juice
- 1 ripe avocado and 2 tablespoons yogurt
- ½ tsp Multani mitti (Fuller’s earth clay), ½ tsp besan (gram flour), ½ tsp coffee powder, rose water or plain water
Beginning Your Regimen
Once you have fixed ingredients for your natural skincare routine suitable to your skin type, you can start using them to make skin masks, scrubs as well as moisturizers.
You must introduce any new skincare regimen with caution. Try any new regimen once a week, then move to twice and then thrice only when you find that it is working for your skin. Notice what kind of regime would balance your daily skincare routine.
Moisturizing your face after every wash is important. Warm water is recommended on dry or sensitive skin
You should always use light and gentle motion on your face while cleansing. This will help prevent wrinkles and at the same time, your skin will not be irritated.
Moisturizing skin before going to bed will help your skin absorb it. Oily skin types can avoid this routine.
Simple steps can help you go a long way as far as your daily skincare routine is concerned. So follow them and add that natural glow to your face.
Daily Skin Care Routine
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