Everyone desires to have strong and healthy hair as you start growing older. Do you know that your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year?
We are here to discuss the top foods to prevent Hair Loss. Now you must be thinking that what are the factors responsible for the growth of hair?
It depends upon the factors like age, health, genetics, and diet. Nobody can change the factors like age as well as genetics, but one thing which you can control over is the diet. Lack of nutrients in your diet will definitely lead to hair fall, you need to have the best diet for hair growth.
Eating a properly balanced diet with essential nutrients can help in promoting hair growth and thus prevent hair loss.
Hair Fall Types and Causes:
1. Alopecia Areata (virus, deficiency)
2. Androgenic Alopecia Males (genetics, stress, deficiency)
3. Female Pattern Hair Loss (age, hormones, deficiency)
4. Telogen Effluvium (resting phase of hair growth cycle)
Vitamins for Healthy Hair
- Vitamin A
- Biotin or Vitamin B71
- Vitamin B12
- Vitamin C
- Vitamin E
- Folic Acid
- Niacin or Vitamin B3
- Vitamin D
Calizen gives you the 10 best foods to prevent hair loss to include in your diet.
It is a healthy green vegetable that is loaded with a lot of beneficial nutrients like folate, iron, and vitamins A and C. All of this helps a lot in the promotion of hair growth. Vitamin A will help the skin glands to produce sebum. This oily substance will help in moisturizing the scalp so that hair remains healthy. It is a great source of iron which helps the growth of hair.
2. Sweet Potato
Sweet potatoes are rich in beta-carotene. The body will then convert this compound into vitamin A, which will be linked to the good health of hair. A medium sweet potato which will be around 114 grams generally contains enough beta-carotene which will provide more than four times your daily vitamin A requirements. The production of sebum is promoted by vitamin A which helps in keeping the hair healthy. Vitamin A will also speed up the rate of growth of hair and encourage the growth of thicker hair. It also prevents other hair follicles from regressing.
Hair growth is also promoted by the compounds in soybeans. Out of those, one compound known as spermidine acts as an anti-aging substance too.
4. Citrus Fruits
Vitamin C is required for the process of iron absorption, which is the reason why it is essential to add citrus fruits in our diet. It is needed for the production of collagen which makes capillaries that will connect to the hair shafts strong. Thus it ensures a regular supply of nutrients and at the same time quick hair growth.
The nutrients in nuts help in promoting hair growth. There are B vitamins, zinc, and essential fatty acids in nuts. If there would be a deficiency in any of these nutrients, then it will lead to hair loss.
Naturally high in collagen-boosting Vitamin C, berries aid iron absorption. The scalp circulation is boosted by vitamin C and it provides an antioxidant action that will protect the follicles from free radical damage.
7. Whole Grains
Whole grains are generally rich in biotin along with iron, zinc, and B vitamins. Biotin is needed for cell proliferation. It plays an essential role in producing amino acids that are needed for proper hair growth.
Lentils are full of protein, iron, zinc, and biotin. It also has a lot of folic acid in it. There is a need for folic acid in our body to restore the health of red blood cells which will supply our skin as well as scalp with hair-healthy oxygen.
There are protein and biotin in eggs which help in promoting hair growth. It is important to eat enough protein as it would help in the growth of hair because follicles are generally made up of protein. Biotin is very important for the production of a hair protein which is known as keratin, this is the reason why biotin supplements are often marketed for the growth of hair.
If you want low saturated fat as well as cholesterol, then all you have to do is to eat lots of carrots. Carrots contain fiber which is good for the growth of hair.
Including the above foods can be the best diet for hair growth that you can give yourself. Haircare tips are available in plenty, but nourishing hair from within is what really gives strength to your hair.
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