The current pandemic has shattered the normal routine of the people. Getting up early for work, rushing for offices facing the traffic jams, working out in the gym, seems like a thing of the past, right? Staying at home and grabbing any eatable that available at home being a couch potato. Basically, this pandemic has isolated individuals and altered our general eating habits, a little mindfully but mostly imbecile.
Some trends we inherited quickly while others are gradually becoming a part of our routine. Stay tuned as we dig into these healthy eating habits.
Inclusion of supplements
Immunity became the new catch phrase and people are becoming aware that an unhealthy diet will lead to increased risk of contracting the virus. To level up your immunity, you have to take one step forward to add immunity boosters along with their diet paving a way for multivitamins and minerals in its several forms. We are aware of how bolstering immunity can make a huge difference to our healthy living during this era. People are effectively resorting to nutritious foods to combat against viruses. The platter is becoming nutritious with nuts, fruits, and veggies and the diet is becoming richer than ever.
Disinfecting raw food
This pandemic has let us make various dishes at home and meanwhile people are enthusiastic about trying our different recipes, it also makes them order fruits and vegetables online since they cannot venture out all the time to purchase stuff. While it has made our work 90% easier, we cannot ignore the fact that those fruits and vegetables still come from the outdoors where there is no guarantee of the place where they come from being sanitized and hence the risk of spreading the virus increases. So, what do we do now? Disinfecting the raw fruits and vegetables have now been considered as part of the preparing food and thus various vegetable and fruits disinfecting sprays are now available in the market which are a need in every household.
Utilizing their extra time to the fullest, people have started raising kitchen garden and cultivating veggies to not let the availability of fresh vegetables hamper and meanwhile also consider this as an excellent recreational activity. To be honest, there has been nothing better than your farm vegetables as an organic source of healthy eating. Bell peppers, Green beans, Beets, Lettuce rosemary, chilies, lemons, coriander, etc. make a wonderful idea to grow in your garden to make your diet more colorful and value-added.
Locked down fitness centers should not be an excuse to give exercise a backseat. You should be physically energetic at home if you want to garner the same health benefits that you get post work out. Doing yoga will lend you exceptional mental and physical health. So, don’t procrastinate your morning walk in the park nearby and walk the stairs instead of taking up the lift.
Consume all-inclusive food groups
Bitter gourd and leafy veggies might not be ranking in the at the top of your list, but they are rich in nutrition and a good source of Vitamin A and iron. Don’t give an attempt to overlook any food group as each comes filled with properties that have an inescapable role in strengthen your internal or external health. Well, it will be an added benefit if include a glass of milk or buttermilk into your diet.
Avoid overeating or starving
We often tend to go all out & extreme. Too much of anything is unhealthy for you. So, stuffing everything inside your stomach is as bad as keeping your stomach empty for almost a day. Starving doesn’t remunerate for overeating and vice versa. Take into consideration a balanced diet and eating in moderation to make your eating habit healthy in all sorts.
Now we know how changing lifestyles also lead to change in eating habits and this indeed is becomes inevitable. Thus, this is how we can eat healthily and keep risk of diseases at arm’s length.